Perimenopause is a natural stage in a woman’s life, but the symptoms that come with it can often feel overwhelming. From irregular periods and mood swings to sleep disturbances and hot flashes, this transitional phase can affect physical, emotional, and mental well-being. Many women seek professional medical guidance to better understand what is happening in their bodies...

Perimenopause is a natural stage of a woman’s life that occurs before menopause. During this transition, the body gradually experiences changes in hormone production, particularly estrogen and progesterone. These hormonal fluctuations can affect menstrual cycles, energy levels, sleep, mood, body composition, and overall well-being. While perimenopause is a natural biological process,...